Cooked as a breakfast porridge, this product is popular around the world, for example in Slavic cultures and in Germany, where it is enjoyed warm or cold. Some people add spices like cinnamon or a pinch of salt for flavor. On the other hand, there were about 20 different kinds of atrocious instant varieties of cream of wheat last time I looked. Cream Of Wheat tens to be fairly expensive here in NYC, so I started experimenting with the Pathmark store brand. Try to cook it too quickly and you end up with lumps; too slowly and youre drinking a dough milkshake. The link I found is: http://www.hardtofindgrocer.com/amce159.html, Now, I havent actually ordered it from them, so I have no idea how reputable they are (you know, when it comes to the booming industry of online COW retail), but it looks promising! Oh my gosh!!! Cream of Wheat in the yellow box contains no sodium as opposed to the other red boxed or instant Cream of Wheat. Vitamins & Minerals: Calcium Carbonate, Ferric Phosphate (Source of Iron), Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.

Sorry, 10 min folk, you make it sound mighty attractive, but I just dont have 10 min with which to cook breakfast. I also like to add vanilla to every batch and have also played with other extracts like lemon and almond. Ive tried the instant a couple of times and do not like the taste at all. Is one actually better for you than the other? Let us be honest here. i didnt read through all the responses but I was perplexed by this as well and read each boxthe 2.5 and 1 minute have different enzymes that speed up cookingi bought the 1 minut with the papain enzyme since the one on the 2.5 minute one seemed a bit more scary.i used to get the 10 minute one since it seemed like the most natural with the least added stuff..personally I try to avoid instant stuff just because of the extra preservatives added but the papain seems to be a natural derivative that makes me a bit more comfortable. You can also combine hot quinoa and oatmeal an incredibly healthy meal. Mine had to be at least 6 years old. Hello, i actually eat cream of wheat every day for dinner, and i think its one of the best cereals, because the calories of cream of wheat are not stored as fat, as other foods, i think its because its less starchy than other cereals and other carbohydrates. This is the breakfast battle youve been waiting for. You may be able to see this in your site analytics, but I wanted to add that I found my way here via a citation on the Cream of Wheat Wikipedia article. YOU MIGHT LIKE THIS COMMENT: On a Tuesday morning, I gave blood for a CBC (complete blood count). Cream of Wheat is popular as a delicious, filling breakfast option, and according to its manufacturer's website, it's the most popular hot wheat cereal in the U.S. Cant find 10 minute C/W in South Orange Co. CA either. The instant varieties resemble wall paper paste in texture and taste. Reminds me of Seinfeld type comedy. add honey and half&half, i forgot how no make the non instant type oatmeal..how much milk and water to how much cream of wheat mix hmmm, I usually eat oatmeal rather than COW because its higher in fiber. Whisk in 1 cup of farina. I came across this blog while searching VERY ENTERTAINING!!! One cup of cream of wheat provides you with 1.3 milligrams of niacin and 45 milligrams of folate. In this article, we get down to the nitty-gritty of the two sides, tackling the health benefits of Cream of Wheat, the downsides of oatmeal, and the nutritional facts about both. 2.5 minute is a microwave only version HELLO ALL: I would like to ask and add an opinion about Cream of Wheat. Im commenting on a 6-year-old post about Cream of Wheat!! You can put sliced banana and almonds on top of each bowl. i do think the soda industry is a little ridiculous with 20 different kinds of flavors, considering its suppose to be sooo bad for us! Who would have thought that the humble breakfast food would leave such an indelible mark on so many people? According toHealthline, some of the most common toppings for Cream of Wheat include sugar, maple syrup, fruit, nuts, or spices. In Canada, we have cream of wheat in original, instant, and 3 minute. Unprocessed grains, such as unbleached grains, have a high nutrient and fiber content, making them a better choice. Yeah did mean to refer to Bryn as the roughage guy, just was in the midst of doing too many things and all. Oatmeal is a great carrier for both sweet and savory add-ins. For those of us who have chronic anemia, CREAM OF WHEAT is the easiest way to get our iron up. We Recommend Weight Management 2023 Healthline Media LLC. I lost my job because of budget cuts but I still have my strawberry COW so I can dull the pain by watching political ads and eating cream of wheat! I lovvvvvvvvvvve COW ..its wicked yummy and holds the heat ( must have very hot food ) and the consistency is perfect little balls of yum. Eat in a circle around the plate working towards the center, in order to prevent burning your tongue on the hot cream of wheat. B vitamins are involved in many aspects of health, including energy production, brain function, and DNA synthesis (2). The grocery chain will determine what sells and then stock their store accordingly. Think very fine grain polenta with fried egg and cheese. But I feel that the original cook time was fine. I have not laughed so hard in ages. ". You can influence the glycemic impact of cream of wheat. I even asked the grocery store to special order, and after a month, they havent done it. Does this remind anyone of Brian Reagans take on the microwave instructions for Pop Tarts? Cholesterol free. I saw that you can microwave Pop Tarts. For those looking at gluten-free cream of wheat substitutes, try cream of buckwheat, cream of rice, oatmeal, or grits. The Amazon was 3 or 4 boxes, not $17 per box. gluten is a group of proteins found in cereal grains that gives the dough its elasticity. When wanting to lose some weight, oatmeal is a better choice. I didnt even know that there were varieties other than the Instant and the 1-Minute Cream of Wheat. Hmm .. cinnaman, nutmeg, oregano in the evening??? love this thread! According to Historyapolis, the move was a strategic one made to take advantage of better shipping rates and the dependable wheat supply in the town then aptly known as Mill City. I actually use the 10 minute most of the time as the basis of my morning meal combined with protein powder (yes I am a programmer and I lift weights). This blog what a gem! http://www.practicallyedible.com/edible.nsf/encyclopaedia!openframeset&frame=Right&Src=/edible.nsf/pages/farina!opendocument. You guys are cracking me up. We used to eat it with syrup on it and it tasted something like the maple stuff out of the box. Cream of Wheat is made from wheat farina and partially defatted wheat germ. Its made from farina, a type of hot cereal derived from wheat that has been milled to form a fine consistency. Regardless of which one you prefer, you will boost your iron and vitamin B levels. Cuddos to the blogger and all these great commenters. Im glad that my local stores only offer 3 or 4. Glycemic Index. Coke Grits are made with corn, while Cream of Wheat is made with, well, wheat. Who is the person who needs to shave a few seconds off of their one-minute breakfast drill? I was actually looking up Instant Ralston and found this! I was very interested to find this place. A 1-cup serving of regular cream of wheat has a glycemic index score of 66. Keep trying! In 2020, after many years of unapologetically maintaining the image of Rastus on its packaging, the brand had a reckoning. On a scale of zero to 100, glucose has a glycemic index score of 100. 2. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. You cant beat. New hope for the choice-less. I hope that I can make it like my mom did. porridge is not the same as cream of wheat. WebCream of Wheat Instant Hot Cereal, Original . When I want to snack I eat that. But farina isn't a whole-grain product, since the outer bran layer and some or all of the inner germ are removed. Disodium phosphate was discovered to reduce the required cooking time to 2.5 minutes for C.O.W.. However, despite many differences, they do hold some similarities. Enjoy! I use the packs I can grab and make at the club with thier hot water from the coffee machine. Great post! Cream of Wheat products are enriched with iron, making them a great, vegetarian-friendly source of this important micronutrient. Here we have only one version which contains wait for it only one ingredient: cream of wheat. This product may also be cooked using a microwave oven for faster and easier preparation. NOt only was I feeling my head start to ache as I made the right choice, I was also longing for the flavors my mom use to get us when we were kids. I dont feel as lazy like I might if I picked the Instant. I dont know how it is now in the US, but in the past we have despaired about US food products brought home by my daughter not having a use by date on them. Cream of wheat good. :), Oh, and if I ate Cream of Wheat, I certainly wouldnt admit it here. Cream of wheat is most often eaten as a hot cereal, while flour is used as a main ingredient in baked goods like bread, cakes, and cookies. I am pretty sure theres something about cow that is easily digestable for some and the high level of iron is very helpful esp to women. It is a good source of fiber and protein, and it is low in fat and calories. Even before that I remember that it would show up on the shelf infrequently, so I would buy a couple of boxes at a time. My goal is to try them all by the time spring comes around. All rights reserved. Last thought/comment If you have only tried the instant version I highly recommend you try the 2.5 minute version made with milk not water. The more rapidly digested fast carbs cause a spike in blood sugar. See, Chris, we in the mid-west know its better to be second and try harder ;-). I dont get the need to add 50 bazillion things to an already satisfactory product and then have four different varieties. Usually go with the 2.5 minute version. Often though, it seems that all the choices are the same thing. Now, the original reason I search for COW was for its nutritional value (besides whats on the box). Id never been tasted this Cream of Wheat in my whole life, id read that Oct/Nov 2007 issue of reminisce magazines ads from the old days pages, it says: 1924: Cream of Wheat, high in energy easily digested, but for now on, this Cream of Wheat is gritty. HAHAHA!! Sift to remove the flour. Per Inforum, Nabisco acquired the brand in 1961, and the Washington Post reports that Cream of Wheat became part of Kraft Foods' empire with Kraft's acquisition of Nabisco in 2000. A few years ago, I compared all of the boxes and I believe that I saw that the original had less sodium. Angel. Cook it well, dont stir too much. Based on all the comments here, I think Im going to have to upgrade to the 21/2 min version. Pure and simple. Also, when my kids were younger I would make it a little thicker on purpose,and then mix in some strawberry yogurt or raspberry yogurt. C/W should be eaten sweet, grits should NOT be eaten sweet. Cream of wheat and oatmeal are both grains commonly consumed for breakfast. The main difference between Cream of Rice vs Cream of Wheat is Cream is the main ingredient. Grits is made from corn. See all our flavors and varieties like Cream of Rice, Stovetop, Instant and To-Go Cups here! I enjoy the 10 minute version most, but found it really didnt take 10 minutes. Crest has half an aisle alone! I noticed that a lot of ppl say they love cream o wheat but dont eat it very oftenthen i realized that Im in the same boatweirdalthough after reading all these posts I must say I plan on buying some tomorrow (assuming a serving isnt loaded with calories) :-/. But for 10 minutes a day (or 2.5) thats just fine. Not sure which version it is, but it turned out beautifully (stove top) and topped it with cinnamon and birch syrup (from this summers Alaska trip) yum so the question does COW ever go bad? Nutrient and fiber content, making them a better choice minutes for C.O.W the traditional cook-on-stove is! 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Which contains wait for it only one version which contains wait for it only one ingredient: cream of.! Our iron up comments here, I gave blood for a CBC ( complete count! For it only one version which contains wait for it only one ingredient: cream of wheat!... The original had less sodium dough its elasticity fine consistency a Tuesday morning, gave! Texture and taste the 21/2 min version a microwave only version HELLO all: I like. Tried the instant version I highly recommend you try the 2.5 minute is a good of! Tried the instant version I highly recommend you try the 2.5 minute version made with well! Think VERY fine grain polenta with fried egg and cheese not water grain polenta with fried egg and cheese have... Eaten sweet fast carbs cause a spike in blood sugar that has been milled to form a fine.... Can grab and make at the club with thier hot water from coffee! Wheat and oatmeal are both grains commonly consumed for breakfast required cooking time to 2.5 for! Iron and vitamin b levels ENTERTAINING!!!!!!!!!... Like to ask and add an opinion about cream of wheat products are enriched iron! Not the same thing an already satisfactory product and then have four different varieties I..., including energy production, brain function, and it is low in fat and calories you will your. Iron, making them a better choice salt for flavor hmm.. cinnaman, nutmeg, in!

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