They are also a bit sour so it helps with the salivary glands. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Get the second one if you want to use it in coffee. Do you know if pop tarts contain iodine? Lots of sorbet options out there- most with zero sodium. recipesforsustenance Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. Finally feeling like I can survive this diet. Jun 24, 2020 @ 21:03:43. Elmhurst Milked Cashews This stuff is delicious! Also wondering about flavored non-dairy creameris it safe? They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. *DrivingI stop meds tomorrow. Can anyone help? They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). (LogOut/ Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. Planning ahead for LID helped me a lot. I just bought trader joe's salt free corn chips and hummus. Once again, thank you for sharing your journey with us and sharing all of your found information. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. What are the chances? I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? It seems to good to be true. I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. * Corn tortillas I loved the no salt chips and salsa. Karey, Original and Lightly Salted Original Pringles are both LID-safe. Mar 17, 2017 @ 23:33:18. Very supportive group. I used it to cook a chicken dish that my family loved! I have also enjoyed their fire roasted no salt salsa. I've never read so many labels in my life.my eyes hurt. ThyCa: Thyroid Cancer Survivors' Association, Inc. As of May 3, my iodine level was high. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. Is that advised? In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. Im sorry you are having a hard time finding something to eat on your low-iodine diet. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. They do Cary non dairy vegan cheese. If they are, which ones? Purchased at Whole Foods. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. recipesforsustenance What are the items that are favorites of others? Apr 18, 2020 @ 03:42:37. Shiner Bock Beer beer, wine, and alcohol are allowed on LID. Thanks for all the info! contain no added salt. I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Now that Ive read this, I know that I can do it. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. 75% cacao. It is a LOW iodine diet, not a NO iodine diet, afterall. jani, unless we have to be on the diet, you still avoid iodine products? I start my LID tomorrow, and am now reading about distilled water. http://www.traderjoes.com/about/index.asp. Hi! You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. Cocoa, itself, is not a banned item. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. I recently had a totally thyroidectomy and am now starting the LID in 2 days. Best wishes! Barley barley is a delicious grain that can be used in soups or salads. I paid $6 for a quart-size container at Publix. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. -Cucumber Refrigerated Salad- keeps for 2 mo! -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. On some lists, it is considered an ingredient that is not allowed on LID. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! if iodized salt is used, it's supposed to be listed as such. I just added some kosher salt to it to make it taste more like regular ketchup. Also, is sparkling water ok to drink? The Tuscan Pane does not contain sea salt. Are you sure you want to block this member? You can microwave them for a quick meal. I have been making my own bread but like knowing I have this in the freezer. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. ~Wanda. There's also a great Facebook group for LID. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) Trader joes organic brown rice penne pasta sodium free. It tastes pretty good too! Doc has me on LID for basically 5 weeks. Sep 08, 2017 @ 13:05:04. An airbed does not seem comfortable. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Thank you! Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. I hope all goes well with your scan! I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. Change). Thanks all ! I have yet to run into a large manufacturer who uses iodized salt in their products. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . Im glad I found this site. No Corn Syrup Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. I'm in the process of making a food list so I can shop and prepare. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Im sorry you have thyroid cancer. * Unsalted tortilla chips http://www.saltfreevegan.com Ill keep yall in my thoughts. Rice is also very low in iodine. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. It does get easier each time. https://thyca.org/download/document/408/LIDSlides.pdf. You can do it, though! I could use the site to look up LID-safe items on my phone while I was grocery shopping. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. This in no way tastes like cheese. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. I knew there was more. As always, read ingredient lists. Aug 22, 2021 @ 23:55:08. One day I had to eat breakfast outa fresh egg white omelette with veggies. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. However, that information will still be included in details such as numbers of replies. Feb 26, 2017 @ 16:21:30. No lactose, no salt. I made the best chicken fingers ever last week. I plan on going to trader Joe's to look for food tomorrow before I start the diet. I hope everything is going well for you. Should I be drinking distilled water? From everything I had read, I knew I needed to do it. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. thanks is iodine bad for us survivors? Hard to believe you can have bacon on LID. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. I used quite a few things from Trader Joes thanks to Kareylynns posting! Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. We got this, recipesforsustenance All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. Dec 21, 2017 @ 23:00:10. 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. Don't know whyI need to find out. Sep 04, 2019 @ 19:52:37. The beddo I wash the sheets, throw them awaywhat? Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Gluten-Free Not sure what to doif anything.? From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. My husband with diagnose and we are starting his LID diet. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. Best wishes to you, as well. Also, available in Beef flavored bouillon- both are. * Yumnuts - dry roasted and flavored (but NO SALT!) Progresso Unsalted Chicken Broth contain no added salt. Avoiding salt just to avoid iodine is counter-productive and not advisable. They never tested my iodine before RAI (therapeutic or testing doses). I hope all goes well with your low iodine diet and second treatment. Best wishes! I am so happy that I found this site! It's called "Let's Do Organic" creamed, unsweetened coconut. I have RAI in two weeks.. recipesforsustenance I got so sad for not having an accurate explanation on why and what food should i take. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. Also, grom what I learned and researched, LID can/does make a difference. -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. ? I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Is there a time frameor just symptoms I should be aware of? Stick to the guidelines and you should be fine. I thought I'd ask about the salt in their products, and this was their response: I shopped there and talked to an employee that wasn't as informative or helpful . Put the squash into boiling water and cook for about 15 minutes. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. Vegetables lots and lots of fresh vegetables. At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. Just check the labels. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. I'm getting ready for the LID and love trader joes products. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. I hope all goes well and that thyca hasnt returned. Hang in there, mama. I hope all goes well with LID and your RAI. Apple Cranberry juice. Make sure to check out http://www.lidlifecommunity.org. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! : ), Bernita Fraliex LID Life Community does list several types of Pop Tarts as safe. Non-Dairy When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. Good Luck!! I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. How did you find out that these products were LID safe?
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